Development Zone Snooker

Display Properties

Attempt/Match/Match Details
1/Me/Points
2/Opponent/Highbreak
3/-/Break 1+
4/-/Break AVG
5/-/Breaks to Win

AVG
Level
Duration
Chart Labels

Attempt

Duration	00:00:00
Level
Points
Attempts

Value:

Place Ball :

Setup ID:
Setup Name:
List:

100%

Day 1 - Focus and Precission
Line-up shots (30 min)
50 shots withh full pre-shot routine
10 breathing meditation (inhale 4s, exhale 6s
Rate focus (1-10) + log distractions

Day 2 - Pressure
Long pots, screwback warm-up (15 min)
Timed break challenge (30-50+)
Reset after every miss
Visualize calm

Day 3 - Emotional Resilience
Full match (ghost or vs partner)
Track emotional spikes during play
Practice reset routine (breathe, chalk, step away)
Journal : Triggers + recovery techniques

Day 4 - Light Recovery
Fun drills : trick shots, bank shots
Watch 1 Prot match, study composure
Optional : Journakl on mental lessons

Day 5 - Focus Marathon
Complex pattern drill (45+ min)
Silent session, full concentration
mindful walk + breathing (10 min)
Log mentral dips + recovery moments

Day 6 - Confidence Building
Practice your best shots with intensity (60 min)
Write 3 mental or game wins from the week
Reflect on strongest moment
Visualize winning break or frame

Day 7 - Match
Dress like tournament day
Play full match (90 - 120 min)
Track nerves, pressure, tacticalk focus
Post-match reflection + reward yourself

Work Area A
Break-off (close to Brown, hit 2nd red, back to baulk)
Long pot from baulk (after break-off) + safe + position for color (to pot or easy safety)
Safety from baulk (after break-off)

Work Area B
Break from within balls
Clear colors constantly
Build break (add 1 red every time)

Work Area C
Straight cue drill (baulk line)
Long potting (reds and blues)
Black-off-spot (20–30 consecutive)

Line-up drill (aim for at least 2 centuries)
15 Reds Pattern to win frames or clearance
Colors clearance (yellow–black, 10 attempts)
Safety exercise (open break-offs, safety-only frames, snooker escapes, lay snookers from common angles)

Open table clearance drills (random red spreads, build breaks)
15 Reds push, Ball in hand and play

Off-table stamina and stability :
4×/week 30–40 min cardio + core stability.
3× cardio (bike/run/swim), 2× strength/flexibility.

Off-table mental daily:
10 min mindfulness + review mistakes from logbook.
Mental visualization: walking into arena, break-off under TV lights.
Mental drills (focus with background noise, simulate distractions).

Break	Player	Points	Frames